In this exercise, Lee guides you to gently knock on the "Door of Life," the area at your lower back, to stimulate the Belt Meridian. This energy pathway is unique because it wraps horizontally around your waist, influencing all the other meridians in the body. When you activate the Belt Channel, you help your energy flow more freely through your entire system... balancing your body, awakening your vitality, and connecting you to your natural rhythm. This is why we often start Qi Gong classes wit