🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries cereal for gluten-free junk that’s still loaded with sugar fillers. 🍪🥐 Gluten-free ≠ healthy. ✅ The smarter way: – Focus on protein fiber at every meal – Build savory, nutrient-dense breakfasts (think eggs, chicken veg, bone broth bowls) – Choose whole foods that keep blood sugar steady This is exactly why “going gluten-free” feels impossible withou
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🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries cereal for gluten-free junk that’s still
Libby Munro Nutrition. Red Hot Chili Peppers · Can't Stop. 🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries cereal for gluten-free junk that’s still loaded with sugar fillers. 🍪🥐 Gluten-free ≠ healthy. The smarter way: – Focus on ...
4.6K views1 month ago
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