Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling Training
33:39
YouTubeGlobal Cycling Network
Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling Training
Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals, don't let "micro" fool you though, there's nothing easy about them! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/7m This training ...
1.3M viewsMar 29, 2017
GCN 20 Minute Workouts
Take It Easy! | 25 Minute Indoor Cycling Workout
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YouTubeGCN Training
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1.3K views · 109 reactions | 10 MINUTE BODYWEIGHT AB WORKOUT || 5 moves to do anywhere! Press ‘SAVE’ on this video to do this anytime: . 1. Hip bridge with knee ins 2. V-in crossovers 3. Knee to chest, to 3 legged dog (20 sec each leg) 4. Side plank crunch (20 sec each side) 5. Plank hip dips . . Complete each move for a total of 40 seconds, with a 20 second rest. Repeat 2x for a total of 10 minutes . . More workouts on my app or at KatieAustin.TV | Katie Austin | Facebook
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1.3K views · 109 reactions | 10 MINUTE BODYWEIGHT AB WORKOUT || 5 moves to do anywhere! Press ‘SAVE’ on this video to do this anytime: . 1. Hip bridge with knee ins 2. V-in crossovers 3. Knee to chest, to 3 legged dog (20 sec each leg) 4. Side plank crunch (20 sec each side) 5. Plank hip dips . . Complete each move for a total of 40 seconds, with a 20 second rest. Repeat 2x for a total of 10 minutes . . More workouts on my app or at KatieAustin.TV | Katie Austin | Facebook
FacebookKatie Austin
1.4K views1 week ago
Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
20:01
Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
FacebookGlobal Cycling Network
4.3K viewsOct 16, 2023
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