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Functional
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0:48
YouTube
IgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
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Oliver Sjostrom on Instagram: "Full body dumbbell workout Comment “plan” for a FREE week of my training program 欄 Minimal gear. Functional movement. Max results I train at home because it keeps things simple and consistent. No crowds. No excuses. Just 30 minutes of focused work to build muscle and feel alive Strong body. Clear mind. High energy. Always leveling up Comment “PLAN” and let’s get after it together 易"
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Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud
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