The frog stand press. This was the first press handstand variation I ever learned, and for a lot of people it might be the same.overall this movement is much less technical than something like a straight arm straddle press, but it does require a moderate degree of bent arm shoulder strength.regardless of what your goals are when it comes to handstands/inversions, this is a great move to learn because of the combination of strength, balance, focus, and total body coordination that it requires | Y

70K views · 1.7K reactions | Practicing balancing on your hands brings a lot of benefits to your shoulder, arm, and core strength. Ryan shares how to work on the Frog Stand and get your best performance! | GMB Fitness | Facebook