🦶3 Exercises- Foot Strength, Alignment & Function -all the way up the kinetic chain.#footexercises
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YouTubeTracy Dixon Mind & Body Fit
🦶3 Exercises- Foot Strength, Alignment & Function -all the way up the kinetic chain.#footexercises
🦶3 Foot Exercises- The feet are your foundation—weakness here throws off alignment & function all the way up the kinetic chain. . Save these exercises to do everyday for maximum benefits. . I’ve put each exercise. Benefits The problems doing the exercise daily can solve What it builds resilience for… . 1. Toes Picking Up a Cloth What ...
1.6K views1 month ago
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Best Foot & Leg Exercises to Strengthen Muscles and Fix Flat Feet Naturally #FlatFeet #Foryou #Tips #FootStrengthening #LegWorkout #HealthyFeet #HomeWorkout Are your feet or legs feeling weak? Do you suffer from flat feet or collapsed arches? In this video, I’ll show you powerful and easy exercises to strengthen your feet and leg muscles. These exercises can help improve your posture, reduce pain, and fix flat feet naturally with regular practice. Watch till the end and start your journey toward
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