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30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
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30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
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YouTubenourishmovelove
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YouTubeFitness Happy Time
Killer Leg Day🔥 The best way to keep your progress moving is through consistency and modification. The human body adapts to stress, this means as you get stronger, you must introduce new movements and techniques to shock your body. 👊🏽 METHOD ➡️ 12-15 reps (6 per side) | 4 sets | 60 secs rest Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @realrubaali ❤️ | Eco Fitness Gym Quee
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FacebookEco Fitness Gym Queen
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