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Top suggestions for erector spinae muscles

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Erector Spinae Muscles Stretches - Ask Doctor Jo
2:41
YouTubeAskDoctorJo
Erector Spinae Muscles Stretches - Ask Doctor Jo
Your erector spinae muscles, or your extensor muscles, help extend and rotate your back. So the best way to stretch them is to curl your body forward and do rotational movements. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/erector-spinae-muscles-stretches The first stretch is the cat/camel stretch. Get on all ...
357.5K viewsApr 4, 2016
Erector Spinae Exercises
Best Erector Spinae Exercises - This Is Why I'm Fit
Best Erector Spinae Exercises - This Is Why I'm Fit
thisiswhyimfit.com
Jan 21, 2020
13 Top Erector Spinae Exercises (For An Iron Core)
13 Top Erector Spinae Exercises (For An Iron Core)
setforset.com
Jan 8, 2022
Erector spinae muscles
0:49
Erector spinae muscles
kenhub.com
Nov 3, 2023
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