Fix Golfer’s Elbow Pain! Do you have that nagging pain on the inside of your elbow that just will not go away. Let me show you how a simple band can help relieve it and correct the problem at its source. Golfer’s elbow often comes from too much pronation, like when typing or using a mouse for long periods. To fix it, tie a band to something stable and place it just below your elbow crease. Turn your palm up and press your hand flat into a bench or surface while the band pulls gently away from yo