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IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
41:48
YouTubeCaroline Girvan
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep. Being able to perform a movement through its full range of movement with control should be the aim. Of course we all have slightly different ways of performing the same ...
7.6M viewsApr 4, 2022
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