How to Develop Intuition: 5 Training Exercises

lily on Instagram: "What I eat in a day (150g protein) *intuitive eating* Every day is different but here is an example day on my plate. I don’t track what I eat besides for the purpose of these videos 🤍"

Bonnie Roney, RD on Instagram: "Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you co