Mayra Wendolyne | Low Carb Love on Instagram: "Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 HOT & SOUR SOUP!!! 🍲 (High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this hot and sour soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 All you need is: Servings: 8 Ingredients: • 2 cups cooked shredded chicken (breast or rotisserie) • 6 cups chicken bone broth (low sodium) • 1

Mayra Wendolyne | Low Carb Love on Instagram: "PUMPKIN TRES LECHES CAKE!! 🎃 (Low carb + sugar free) Recipe below ⬇️⬇️🥰 Can you believe this cake only has 3g net carbs per slice?! 🤫 All you need is: Almond flour Pumpkin puree Eggs Sweetener Baking Powder Unsweetened Almond Milk Heavy Cream Vanilla Cinnamon Pumpkin pie spice Low carb condensed milk Low carb whipped cream Ingredients: Cake: •1 stick or 8 tbsp butter (softened) •4 large eggs •1/3 cup pumpkin puree •1/4 cup unsweetened almond milk