Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this works ↓ Let me explain using a framework I share with clients: Humans peak in physical capacity around age 25. You go from “0” at birth to “100” at 25, then slowly decline. When you drop below 20% (around age 80), daily life becomes a struggle. This happens regardless of exercise... but exercise dramatically changes the trajectory. How training affects this: ✅ Increases your peak (proper training can get you to 120, 1

Hi I do CrossFit on Instagram: "Keith appreciation post 懶 He’s Irish if you couldn’t tell x Applying this logic to all skills in future (didn’t work this evening with BMU but that’s not Keith’s fault) Will do the remaining 30cm tomorrow x #thankskeith #welovekeith #justfuckingdoit #keithfanclub #girlssupportinggirls"