Seated Cable Row vs Bent-Over Barbell Row: Which to Choose?
0:39
Seated Cable Row vs Bent-Over Barbell Row: Which to Choose?
26.2K viewsOct 28, 2024
TikToksyeefitness
A seated cable row is a better choice compared to bent over barbell row since your low back will not be a limiting factor. But we can do better than that with a chest supported row which stabilizes our torso to even better minimize momentum and allow us to better load our lats and mid back 😏 #fyp #fitness #gym #bodybuilding
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A seated cable row is a better choice compared to bent over barbell row since your low back will not be a limiting factor. But we can do better than that with a chest supported row which stabilizes our torso to even better minimize momentum and allow us to better load our lats and mid back 😏 #fyp #fitness #gym #bodybuilding
347.5K viewsJun 24, 2023
TikToktylerpath
🌟 Seated Row vs. Bent Over Row: What’s the Difference? 🌟 Ps comment GUIDE for the fat loss gym guide! 🔥🔥 ✨ Seated Row: ✅ Upright & supported ✅ Targets mid-back (rhomboids, traps) ✅ Easier on your lower back ✅ Great mind-muscle connection 🔥 Bent Over Row: ✅ Full-body compound lift ✅ Builds lats, upper back, glutes & core ✅ Requires strong stabilization ✅ Amazing for total back strength 💡 Tip: Combine both for shape power! 📌 Save this for back day inspo! #BackWorkout #StrengthTraining #Fitn
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🌟 Seated Row vs. Bent Over Row: What’s the Difference? 🌟 Ps comment GUIDE for the fat loss gym guide! 🔥🔥 ✨ Seated Row: ✅ Upright & supported ✅ Targets mid-back (rhomboids, traps) ✅ Easier on your lower back ✅ Great mind-muscle connection 🔥 Bent Over Row: ✅ Full-body compound lift ✅ Builds lats, upper back, glutes & core ✅ Requires strong stabilization ✅ Amazing for total back strength 💡 Tip: Combine both for shape power! 📌 Save this for back day inspo! #BackWorkout #StrengthTraining #Fitn
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