Clamshell Exercise - Strengthen Gluteus Medius
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YouTubePostureFlow
Clamshell Exercise - Strengthen Gluteus Medius
Get our Posture App here: https://postureflow.app/get Strengthen your Glute Medius muscle with the Clamshell exercises. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a ...
160.1K viewsMay 5, 2021
Clam Shell Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
2.2M views1 month ago
Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
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Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
Instagramjennifer_ihemeje
1K views1 month ago
BEFORE YOUR GLUTE WORKOUT…DO THIS!⤵️ -Straight Leg Kickback: 25 Reps -Donkey Kick: 20 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Glute Rainbow: 5 Reps DO 3 ROUNDS PER LEG BEFORE A GLUTE GYM SESH!👍
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BEFORE YOUR GLUTE WORKOUT…DO THIS!⤵️ -Straight Leg Kickback: 25 Reps -Donkey Kick: 20 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Glute Rainbow: 5 Reps DO 3 ROUNDS PER LEG BEFORE A GLUTE GYM SESH!👍
TikToknunzziii
21.6K views1 month ago
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