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Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio

Home Workout Motivation for Fitness Enthusiasts

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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45-Min Cardio At Home: Burn Calories with This Mix-Tape Workout!

45 Minute Cardio Workout Routine for Women

45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16