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Top suggestions for Breathing Exercises for Relaxation

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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
1.7M views
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended
Hands-On Meditation
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
2.8M views
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing |
Mike Maher | TAKE A DEEP
Deep Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
207.6K viewsJul 8, 2023
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
844.3K viewsJan 25, 2018
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.9M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
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YouTubeHands-On Meditation
368.2K viewsJun 19, 2023
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
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YouTubeHands-On Meditation
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20:56
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368.2K viewsJun 19, 2023
YouTubeHands-On Meditation
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Exten…
1.7M viewsJan 15, 2020
YouTubeHands-On Meditation
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
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YouTubeMike Maher | TAKE A DEEP BREATH
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
207.6K viewsJul 8, 2023
YouTubeMichelle Kenway
3:00
Reducing Stress Through Deep Breathing (1 of 3)
844.3K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
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10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
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YouTubeBreathe With Sandy
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More like this

Short videos

5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
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YouTubeAskDoctorJo
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YouTubeMike Maher | TAKE A DEEP BREATH
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YouTubeMike Maher | TAKE A DEEP BREATH
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YouTubeSunnybrook Hospital
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YouTubeMichelle Kenway
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YouTubeJohns Hopkins Rheumatology
14:57
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346.7K viewsApr 17, 2023
YouTubeBreathe With Sandy
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