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6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
This guided session follows the 6-2-7 breathing technique: • Inhale through your nose for 6 seconds • Hold gently for 2 seconds • Exhale slowly through your mouth for 7 seconds • Pause briefly for half a second This pattern uses a slightly longer exhale to activate your parasympathetic nervous system, helping you slow your heart rate ...
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