420K views · 238 reactions | Taking handstands, backbends and spotting to the next level. ⁣ ⁣ We love skill progressions @thegymnasticscourse and can show you how to increase your training by learning to self-spot and build strength and mobility.⁣ ⁣ ⁣ Upcoming course:⁣ TheGymnasticsCourse.com⁣ ⁣ ⁣ #Repost @priiparreira | CrossFit Preferred Course: The Gymnastics Course | Facebook
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420K views · 238 reactions | Taking handstands, backbends and spotti…
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