Ashtanga 101: Breaking Down the Primary and Secondary Series
wanderlust.com
Ashtanga 101: Breaking Down the Primary and Secondary Series
Ashtanga is one of the oldest yoga lineages in existence. Here's what you need to know about the basic series that started it all.
Jan 1, 2009
Shorts
Ashtanga Vinyasa Yoga in the 9th month; here’s how I modify the Primary Series according to my needs.❤️ I don’t go through the full series every day, often it’s shorter and softer. But showing up each morning, even gently, is my anchor of grounding and stability which I’m deeply grateful for. #AshtangaPregnancy #pregnantyoga #PregnantAshtangi #DailyPractice #YogaMum #AshtangaYoga #9monthspregnant | Ewelina Zablocka Yoga
1:30
265 views
Ashtanga Vinyasa Yoga in the 9th month; here’s how I modify the Primary Series
Ewelina Zablocka Yoga
The Ashtanga Method: Primary Series for Discipline & Purification #yoga #Tadasana #treepose
0:16
The Ashtanga Method: Primary Series for Discipline & Purification #yoga
Time Of Sport
Ashtanga Yoga
333K views · 10K reactions | Ashtanga Yoga Sun Series A&B by (Aditya Raturi) | YOGA GOALS | Facebook
2:21
333K views · 10K reactions | Ashtanga Yoga Sun Series A&B by (Aditya Raturi) | YOGA GOALS | Facebook
FacebookYOGA GOALS
333.3K views3 weeks ago
16K views · 12K reactions | #yogi #yoga #yogini #fit #fitness #uk #usa #mumbai #delhi #vietnam #surat #india #nepal #haridwar #rishikesh #ashtanga #udasin #ram #krishna #goa #uk #usa #osho #viral #viralvideos #tantra #tantrayoga #om #bali | Hatha Yoga Guru | Facebook
0:09
16K views · 12K reactions | #yogi #yoga #yogini #fit #fitness #uk #usa #mumbai #delhi #vietnam #surat #india #nepal #haridwar #rishikesh #ashtanga #udasin #ram #krishna #goa #uk #usa #osho #viral #viralvideos #tantra #tantrayoga #om #bali | Hatha Yoga Guru | Facebook
FacebookHatha Yoga Guru
621K views3 weeks ago
10K reactions · 421 shares | #yogi #yoga #yogini #fit #fitness #uk #usa #mumbai #delhi #vietnam #surat #india #nepal #haridwar #rishikesh #ashtanga #udasin #ram #krishna #goa #uk #usa #osho #viral #viralvideos #tantra #tantrayoga #om #bali | Hatha Yoga Guru | Facebook
10K reactions · 421 shares | #yogi #yoga #yogini #fit #fitness #uk #usa #mumbai #delhi #vietnam #surat #india #nepal #haridwar #rishikesh #ashtanga #udasin #ram #krishna #goa #uk #usa #osho #viral #viralvideos #tantra #tantrayoga #om #bali | Hatha Yoga Guru | Facebook
FacebookHatha Yoga Guru
382.3K views1 week ago
Top videos
Ashtanga yoga asanas names & meaning of second series (intermediate)
Ashtanga yoga asanas names & meaning of second series (intermediate)
anantamassage.com
Feb 21, 2019
ashtanga primary series modified for beginners #surya #yoga
45:44
ashtanga primary series modified for beginners #surya #yoga
YouTubesuryayoga
772 views1 month ago
Ashtanga Primary Series for Beginners (Shortened Version)
21:11
Ashtanga Primary Series for Beginners (Shortened Version)
YouTubeNative Yoga Center
9 views2 months ago
Ashtanga Primary Series
Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"
0:16
Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"
Instagramvidyamalavade
291.2K views4 months ago
Mastering the Ashtanga Yoga Primary Series: A Step-by-Step Guide | Complete Practice
1:43:07
Mastering the Ashtanga Yoga Primary Series: A Step-by-Step Guide | Complete Practice
YouTubeNirvana Yoga School
2.7K viewsJun 24, 2024
.𖥔 ݁ ˖ Nidhi ✩₊˚⋆⁺₊ on Instagram: "🌿 Sarvangasana - The Queen of Asanas🌿 In the Ashtanga Primary Series, Sarvangasana holds a vital place as a powerful inversion. Its therapeutic benefits and spiritual impact make it one of the most revered postures in yoga. ✨ For Thyroid Health: Sarvangasana stimulates the thyroid and parathyroid glands by increasing blood flow and prana (energy) to the throat region. This helps regulate hormone production, making it beneficial for both
.𖥔 ݁ ˖ Nidhi ✩₊˚⋆⁺₊ on Instagram: "🌿 Sarvangasana - The Queen of Asanas🌿 In the Ashtanga Primary Series, Sarvangasana holds a vital place as a powerful inversion. Its therapeutic benefits and spiritual impact make it one of the most revered postures in yoga. ✨ For Thyroid Health: Sarvangasana stimulates the thyroid and parathyroid glands by increasing blood flow and prana (energy) to the throat region. This helps regulate hormone production, making it beneficial for both
Instagram_ninosaur
504.7K views1 year ago
Ashtanga yoga asanas names & meaning of second series (intermediate)
Ashtanga yoga asanas names & meaning of second series (interm…
Feb 21, 2019
anantamassage.com
ashtanga primary series modified for beginners #surya #yoga
45:44
ashtanga primary series modified for beginners #surya #yoga
772 views1 month ago
YouTubesuryayoga
Ashtanga Primary Series for Beginners (Shortened Version)
21:11
Ashtanga Primary Series for Beginners (Shortened Version)
9 views2 months ago
YouTubeNative Yoga Center
Ashtanga Yoga Workout Guided Half Primary Series
1:07:50
Ashtanga Yoga Workout Guided Half Primary Series
65.6K viewsNov 13, 2021
YouTubeYoga With Tim
Primary Series Ashtanga | Guided Class | Ty Landrum
2:13:43
Primary Series Ashtanga | Guided Class | Ty Landrum
290.9K viewsNov 2, 2020
YouTubeTy Landrum
ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free Video
52:47
ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free V…
18.7K viewsDec 7, 2020
YouTubeAntara Yoga
Ashtanga Primary Series (with Sanskrit āsana names and vinyāsa counts) practised by Philippa Asher
Ashtanga Primary Series (with Sanskrit āsana names and vinyās…
15.5K viewsJan 25, 2021
YouTubePhilippa Asher
Introduction to Ashtanga Yoga - Suryanamaskara A
40.3K viewsDec 11, 2018
YouTubePurple Valley Ashtanga Yoga
8:33
10 things you need to know about Ashtanga Yoga
201K viewsJan 13, 2023
YouTubeSigismondi
57:33
1 Hour Ashtanga Yoga (Second Series)
258.4K viewsNov 19, 2018
YouTubeFightmaster Yoga
🇬🇧 Ashtanga Based | Primary and Secondary Series (Advanced)
378 viewsDec 22, 2021
YouTubeStefania Montemurro Yoga
2:18:11
Ashtanga Second Series | Ty Landrum
195.2K viewsDec 14, 2020
YouTubeTy Landrum
1:30:52
Led Class with David Robson
301.3K viewsApr 3, 2018
YouTubePurple Valley Ashtanga Yoga
1:30:49
Ashtanga First Series Flow - 1995
212.2K viewsMar 16, 2020
YouTubeDavid Swenson Ashtanga Yoga Productions
21:28
Ashtanga Fundamentals | 20 minutes class | Laruga Glaser
2.5M viewsMay 6, 2016
YouTubeSigismondi
1:28:23
Ashtanga Vinyasa Yoga Primary Series
62.3K viewsJan 4, 2017
YouTubeJason Scott
58:07
Half Primary with Deepika Mehta
605.7K viewsMar 19, 2018
YouTubeOmstars
1:42:49
Fourth Series Ashtanga Yoga | Kino MacGregor
2M viewsAug 4, 2018
YouTubePurple Valley Ashtanga Yoga
2:57
What is Ashtanga Yoga?
109.3K viewsJul 7, 2016
YouTubeYoga & You
1:05:07
Beginner Ashtanga, One Hour Modified Primary Series
187.9K viewsApr 18, 2020
YouTubeKinoYoga
1:16:55
Ashtanga Yoga for Beginners - Half Primary Series
3.4M viewsJul 15, 2015
YouTubePurple Valley Ashtanga Yoga
1:35:00
Ashtanga Yoga Music (1st Series)
611K viewsApr 3, 2019
YouTubeDiego Peña - Topic
43:16
Ashtanga Yoga (45 Min Class) | Fightmaster Yoga Videos
273K viewsSep 3, 2018
YouTubeFightmaster Yoga
1:19:09
Led primary series class with Laruga Glaser
888.8K viewsMar 19, 2018
YouTubePurple Valley Ashtanga Yoga
1:23:12
Ashtanga Yoga Full Primary Series — 75 Minute Guided Practice
137K viewsApr 4, 2020
YouTubeKinoYoga
1:32:02
Ashtanga Yoga Full Primary Series — 90 Minute Guided Practice
230K viewsMar 28, 2020
YouTubeKinoYoga
24:46
20 minute Ashtanga Morning Yoga Flow for Beginners
727.7K viewsOct 29, 2019
YouTubeAshtanga Nurse
1:03:06
Full Practice Ashtanga Yoga - Beginner / Intermediate - 1 hour - …
76K viewsNov 28, 2014
YouTuberecollective
12:31
WHAT IS ASHTANGA YOGA | ashtanga yoga beginners
147.9K viewsFeb 4, 2021
YouTubeAlexia K Yoga
See more videos
Static thumbnail place holder

Short videos

1:30
Ashtanga Vinyasa Yoga in the 9th month; here’s how …
265 views1 month ago
FacebookEwelina Zablocka Yoga
0:16
The Ashtanga Method: Primary Series for Disciplin…
1 month ago
YouTubeTime Of Sport
0:26
Bharadvajasana || ashtanga intermediate series || ashan…
825 views2 months ago
YouTubeDiwipada Ashtanga Yoga
2:18
Ashtanga Yoga, primary series
520 views1 month ago
YouTubeСлавена Бозовайска
1:04
Kundalini Yoga Beyond Asana #kundalini #ashtang…
208 views1 month ago
YouTubeKeen on Yoga
0:45
Ashtanga Third Series Fundamentals (Beginner-Fr…
16 views2 weeks ago
YouTubeJodi Be
0:52
Ashtanga's evolution from chill to control
886 views2 months ago
YouTubeKeen on Yoga
1:00
Yoga a doorway to the self #ashtanga #podcast #keen…
568 views2 months ago
YouTubeKeen on Yoga
0:36
Full Practice full primary | Ashtanga Yoga Building Bl…
8.1K views2 weeks ago
YouTubeKinoYoga
0:37
Yoga a doorway to the self #ashtanga #podcast #keen…
463 views2 months ago
YouTubeKeen on Yoga
0:38
ashtanga series | advanced practice | strength training …
2 months ago
YouTubeYogaSD
0:34
Ashtanga Yoga Primary Series Practice at my yoga …
516 views2 months ago
YouTubeManifestation & YogabodywithAarti
0:27
ashtanga primary series..#ashtangaprimarys…
2 weeks ago
YouTubeKishori Lal Prasad
0:58
200h YTT Ashtanga Vinyasa Yoga Class Nov'25 | Himala…
815 views3 weeks ago
YouTubeHimalayan Yoga Association
1:06
Kundalini & asana a historical perspective #kun…
333 views1 month ago
YouTubeKeen on Yoga
0:51
Closing Sequence of Ashtanga #yoga #balance #…
556 views1 month ago
YouTubeYogi Nitant
0:30
Ashtanga primary series, Ashtangayoga, Ashtanga vi…
578 views1 week ago
YouTubeyogacharya Navdeep arora
0:30
🔥 ASHTANGA PRIMARY SERIES: SURYA NAMASK…
869 views2 months ago
YouTubeOmOrbit
0:20
Ashtanga full primary series | Sixty Percent Yoga
42 views3 weeks ago
FacebookSixty Percent Yoga
0:23
Ashtanga Yoga is a dynamic, structured style of yoga tha…
127 views1 month ago
FacebookWise Moves Yoga
Static thumbnail place holder