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Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini Band Drills: (5min.) To strengthen hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 3 miles on Assault Bike ~Skill Development: “Armstrong Pull-up Program” Day 1 1min. Work/1min. Rest (RPE 10) 1)Pec-deck Push-ups 2)Incline Push-ups 3)Shou
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Trump Creates US Space Academy, Honors Artemis II Crew
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Christina TW on Instagram: "🎄Artemis Fit Training💪🏼 🎂Happy Birthday Carole🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Dynamic Cardio Warm-up: 1,500m with n Ski Erg ~Skill Development: 40sec. Work/20sec. Rest Xs 10 1)Incline Push-ups 2)TRX Rows Metcon: “12 Days of Christmas” 🎅 1 Burpee 2 Push-ups 3 DB Thrusters 4 TRX Jump Squats 5 Dips 6 Jumping Jacks
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