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YouTubeGymRa
20 min Ultimate Ab Workout - Intense Abs & Core Exercises
You don't need a lot of time or space to build strength & definition in your abs & core. This challenging, no equipment ab workout is quick and thorough, so it's perfect for any schedule or location! For best results, do this routine 3-4 times a week on nonconsecutive days. Keep in mind that spot reduction is a myth and you won't lose belly fat ...
9.1M viewsNov 5, 2013
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3.6K views · 196 reactions | Decline bench cable crunches  Muscle Day | Muscle Day | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
FacebookIron-Core Fit
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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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