Ryback Reeves on Instagram: "Another great leg day. As we get older, strong legs = longer, healthier life. Research shows that lower body strength and performance are some of the strongest predictors of longevity. Not how big your legs look — but how well they function. • Stronger legs → lower risk of death • Faster walking speed → longer lifespan • Better balance and stability → reduced injuries and falls • More leg strength → better heart health and metabolism So keep training your legs. Keep

Ryback Reeves on Instagram: "Working out is one of the best natural antidepressants there is. When you train, your brain releases endorphins, serotonin, and dopamine — the same chemicals many antidepressants try to boost. Exercise interrupts negative thinking, builds confidence, regulates stress, and gives you proof every day that you’re stronger than your struggles. Move the body and the mind will follow. Feed Me More. #Ryback #MentalHealth #FitnessMotivation #KeepGoing #FeedMeMore"

Ryback Reeves on Instagram: "Hating is free, and the ones who do it the most are usually the ones with the most free time. They sit, they watch, they project their own limitations, frustrations, and failures onto anyone who dares to move forward with purpose. They will try to chain us, slow us, tie us down with doubt, negativity, and fear. But those chains aren’t real. They’re just reflections of their world — not ours. When we choose the Feed Me More Hungry Mindset, we choose growth, progress,