Anatomy in Motion: Inside Look at Chest Muscle Growth (Pec Fly) | Modern Gym Workout Visualization
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YouTubeThe Health Truth
Anatomy in Motion: Inside Look at Chest Muscle Growth (Pec Fly) | Modern Gym Workout Visualization
Welcome to a unique visualization of muscle growth! This video uses stunning realistic 3D animation to show exactly what happens inside the body during a chest workout (Pec Fly/Chest Press). Hit the like button and subscribe for more scientific fitness content! What muscle should we visualize next?
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➡️ Stop losing speed off your chest because your back isn’t doing its job! 🔥 I was able to go from a shaky 605 lb bench to a solid 675 lb bench this year using this exercise to improve back control With the hanging scap depression, all you need is arm straps. Perform 6 reps, holding each rep at the top for 3-5 seconds 😥 Bodyweight is tough enough but you can load this movement over time using a dip belt, chains/bands, or weight vest This is going to train your ability to keep your shoulders pa
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