Nia Movement Class - Search Videos

In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia

In Nia we say "Through Movement We Find Health" because we kno…

60.4K viewsMay 28, 2016

NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici

NEW CLASS with Nia Founder Debbie Rosas now available on Ni…

341 viewsJan 28, 2023

112 reactions · 29 shares | NiaTV LIVE FRIDAY April 17th 10:00 AM Pacific Standard Time JOIN + DANCE with Debbie Rosas This time we will be coming together to dance Nia's Butterfly routine. REGISTER HERE: https://bit.ly/2z21WTV | Nia | Facebook

112 reactions · 29 shares | NiaTV LIVE FRIDAY April 17th 10:00 AM …

6.7K views1 week ago

1.4K views · 29 reactions | Nia #MoveOfTheWeek with some #Nia students, teachers, trainers that we know and love! What's your favorite Nia move to start the week out with? . . . . . . . . #niatv #niatechnique #nianow #spiritual #fitness #intent #growth #wellness #debbierosas #danceclass #holistic #meditation #selfhealing #health #peace #energy #strength #exercise #nia #dance #selflove #body #movement #portlanddance #consciousness #newage #gratitude #meditation | Nia | Facebook

1.4K views · 29 reactions | Nia #MoveOfTheWeek with some #Nia …

1.4K views1 week ago

4.1K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Experience SOURCE. In this 30-Minute class, you will use your hands to release energy and empower emotional expression, while you explore varying levels and intensity of movement. Start your two week free trial, Start your two week free trial, #barefootlifelink in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook

4.1K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Exp…

1.8K views1 week ago

Nia® On Demand | Home Page 2023

Nia® On Demand | Home Page 2023

niaondemand.com

4.8K views | Reel by Nia

4.8K views | Reel by Nia

4.9K views3 weeks ago

Struggling to find the time to work out and make movement a part of …

15.5K viewsJan 21, 2020

✨Join Ann to explore movement in all directions as you extend your b…

2.8K views7 months ago

The newest Nia class experience video "U" is available now! Specifi…

9.6K viewsAug 8, 2016

✨Join Rossella for this class experience that focuses on the thr…

1.1K views8 months ago

2.7K views · 57 reactions | ✨Join Laurie Bass for the 30 Minute...

1.3K views1 week ago

Experience the perfect blend of fun and effectiveness through our dyn…

3.3K views10 months ago

7.3K views · 80 reactions | ✨Check out the BRAND NEW routine...

3.4K views1 week ago

In this fun and accessible 60-minute workout, you'll experience all Nia …

2.6K viewsMar 17, 2021

3K views · 1.5K reactions | So much more than a workout, Nia is trainin…

33.7K views6 days ago

37 reactions · 24 comments | What if all you had to do was focus on yo…

1.6K views2 weeks ago

2.7K views | Reel by Collage Dance Collective

1.2K views2 weeks ago

FacebookCollage Dance Collective

✨Join Megan MacArthur for a quick workout to the SOAR playlist, expl…

43K views2 months ago

“iiná” Movement is life. The third sacred direction… West is life or …

13.5K viewsJun 8, 2021

FacebookNavajo Traditional Teachings

Understanding the Justice for Nia Movement

7.4K views4 months ago

TikTokbaddietopolished

Why Nia? Interview with Teresa Myers

438 viewsApr 16, 2021

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Nia - Sensory IQ - in Aikido turns

694 views7 months ago

YouTubeNia - Anniann - Ann Christiansen

How To Join NIA | How to become NIA Officer | Become NIA Sub Insp…

106.4K viewsApr 14, 2023

YouTubeKapoor GuruCool

NIA Dance Class - Joy of Movement

2.2K viewsMay 12, 2017

YouTubeAndrea Maciel

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017)

26.9K viewsAug 29, 2017

YouTubeNia - Anniann - Ann Christiansen

Introduction to Nia with Debbie Rosas

22.8K viewsJun 16, 2016

YouTubeNia Technique

Nia with Pam

364 viewsJan 6, 2015

YouTubeNia - Anniann - Ann Christiansen

Tropic and nastic movements | Macmillan Education India

289.5K viewsSep 22, 2017

YouTubeMacmillan Education India Private Limited

Get Empowered with NIA

60.1K viewsMar 19, 2013

YouTubeFOX New Mexico

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