Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw