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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
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Functional Patterns on Instagram: "We give you the tools and knowledge to move better and build strength without pain. This ensures your body works for you instead of against you over time. More HBS2 practitioners are now ready to continue raising the standard for human performance. With this level of education, they are more prepared to solve problems that conventional fitness continues to ignore. If you want to begin your @fp.certified journey, start with our @10weekonlineprogram and take the
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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns on Instagram: "Moving correctly is the most effic…
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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