David Perlmutter Food List

11K views · 399 reactions | For years, eggs were on the “do not eat”...

David Perlmutter, M.D.. . For years, eggs were on the “do not eat” list, with warnings that they were harmful to our health. New research tells a different story. In a study of more than 1,000 older adults followed for nearly seven years, those who ate one or more eggs per week had a 47% lower risk of developing Alzheimer’s. Eggs provide ...

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David Perlmutter Grain Brain

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How to Make Your Brain Ageless: Prevent Cognitive Decline & Supercharge Your Mind | Dale Bredesen

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How Your Environment May Be Threatening Your Brain - And How to Fix It | Dr. Austin Perlmutter

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9K viewsAug 5, 2024

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The Gut-Brain Paradox: Secrets To Restoring Health | Steven Gundry

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15K views6 months ago

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7.9K views · 92 reactions | The findings were striking: Cognitive...

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17K views · 966 reactions | How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D. | Facebook

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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.

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1.8K views2 months ago

David Perlmutter Recipes

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How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148

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A Closer Look At Immune Health & Himalayan Tartary Buckwheat | Dr. Jeffrey Bland

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The Fasting Mimicking Diet - A Powerful Tool for Treating Cancer | Valter Longo

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23.3K views5 months ago

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7.9K views · 92 reactions | The findings were striking: Cognitive...

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17K views · 966 reactions | How do we know if a food is inflammatory…

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Should you get your polyphenols from food or supplements? I gene…

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Dr. David Perlmutter explains how the very foods you eat can rewire …

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26K views · 1K reactions | The most important thing you put in your...

26.8K views3 weeks ago

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Today I'm joined by Dr. John Douillard, author of the new book …

12.7K viewsJan 8, 2017

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Grain Brain - David Perlmutter M.D.

Jul 13, 2021

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7.5K views · 194 reactions | A ketogenic diet can’t do everything…

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4.4K views · 58 reactions | Polyphenols are the one singular f…

1.4K views3 weeks ago

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From a nutritional perspective, the quality of water we drink is high o…

2.7K viewsOct 26, 2023

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As many of you may know, we are spending the next several months …

7.5K viewsJul 26, 2022

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Struggling to keep track of all the “healthy” fats? Keep this list hand…

6.2K viewsNov 17, 2018

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3.9K views · 2.1K reactions | In this guide, you will learn: ‍ How to c…

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26K views · 430 reactions | You know it’s almost trendy now to talk...

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What to do about gluten-free grains. http://bit.ly/1Uve007 | David Perlm…

19.5K viewsAug 8, 2015

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33K views · 432 reactions | What does food have to do with depress…

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8.7K views · 232 reactions | In honor of #NationalAvocadoDay, sharing …

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Join my email community for updates on how nutrition influenc…

30.9K viewsDec 11, 2017

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Over the past few months, you may have heard me reference the #LUV…

4.2K viewsFeb 23, 2022

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As of late, diets of all types, whether focused on going gluten-free, hig…

56.5K viewsJun 12, 2017

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6K views · 251 reactions | I’ve received quite a few follow up que…

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10K views · 381 reactions | Nutritional education for medical …

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35K views · 833 reactions | If you've made the decision to start...

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5.9K views · 261 reactions | Some of you were surprised to learn my go…

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9K views · 231 reactions | I thought I’d take advantage of a recent trip …

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33K views · 860 reactions | Prebiotics: the food the fuels your...

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14K views · 554 reactions | We’re hearing a lot about the carnivore d…

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1.4K views · 67 reactions | I often share my passion for foraging for …

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Could your favorite snack be hiding mold? Let’s talk about: 🥜 Why buyi…

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