30-Minute Cardio and Strength-Training Workout For a Mood Boost

30 Min Total Body Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)

⚡ Strength & Cardio // Supersets Workout

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working