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YouTubeyes2next
Intermediate Cardio Walking Workout | Seniors, Beginners
This is a 30 minute yes2next intermediate to advanced HIIT (high intensity interval training) cardio workout. The exercises will work your cardiovascular system and improve your balance and coordination while strengthening your upper and lower body. It consists of 4 sets of exercises, each done twice. The exercises are in 30 seconds rounds with ...
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