20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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YouTubeCharlie Follows
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
👉 Join my Flexibility Program to master challenging poses - https://www.charliefollows.com/flexibility-program Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way. This full body sequence includes options to suit all ...
4M viewsAug 20, 2023
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🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they
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