02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
32:46
YouTubeBodyFit By Amy
02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
This all-bodyweight, all-standing walking cardio workout utilizes a continuous conditioning flow format to keep you moving through Zone 2 and 3 cardio, maintaining a steady heart rate, with options to adjust the intensity as needed. Using both walking cardio and cardio kickboxing exercises throughout, you’ll get endorphin-inducing cardio and ...
8.2K views1 month ago
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3-Week Fitness Transformation for Beginners
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3-Week Fitness Transformation for Beginners
olhamayy
Check out this quick effective Belly-Blasting Workout! 🚨 Coach Mere put together 3 powerful exercises that will target stubborn belly fat and fire up your metabolism in minutes. ✅ No equipment needed ✅ Beginner-friendly & joint-safe ✅ Just 3 exercises you can do at home ✅ Quickly boosts fat-burning potential ✅ Perfect if you’re short on time 👉 Wanna see more 🔥 workouts just like this? Comment “YouTube” to gain access to tons of FREE workouts like this! . . . #bellyfat #bellyfatbuner #bellyfat
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Check out this quick effective Belly-Blasting Workout! 🚨 Coach Mere put together 3
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