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5 Things To Do Before Sleeping | Better Sleep Tips for Peaceful Nights #animation #educationalshort
"Good sleep means a better life 🌙 In this video, discover 5 simple things you should do before going to bed: 📌 Avoid screens 📌 Read a light book 📌 Try deep breathing or meditation 📌 Write a gratitude journal 📌 Keep your room dark and quiet 👉 Follow these 5 habits every night for peaceful, deep, and refreshing sleep. # ...
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