54K views · 186 reactions | Couch Potato is a common term associated with our lifestyle but then there is always a flip side to the coin. Let’s turn the chair around and use it for our well-being.This simple practice will give your tight shoulders, Hamstrings and Gluteal Muscle a rejuvenated living.Just 3-4 times one minute… doable right?#yoga #chairyoga #iyengaryoga #hatha #armopening #tightshoulders #hipopening #shammisyogalaya #reelsinstagram #reels | Shammi's Yogalaya | Facebook