What are the types of cardiovascular exercise
1:00
YouTubeDr Peter Kan
What are the types of cardiovascular exercise
Cardiovascular exercise strengthens your heart and lungs by keeping your heart rate elevated—typically in Zones 1–5, ranging from light activity to max effort, each with unique benefits for endurance, fat burn, and performance. ️🏃‍♀️ #HeartHealth #ZoneTraining #CardioExercise
625 views6 months ago
Shorts
Jordan Yeoh Official on TikTok
0:39
693.5K views
Jordan Yeoh Official on TikTok
jordanyeohofficial
Why Your Exercise Heart Rate Matters More Than You Think!
1:51
1.2K views
Why Your Exercise Heart Rate Matters More Than You Think!
Dr Jake Emmett's Fitness
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
16.6K viewsFeb 11, 2022
What are aerobic exercises and what are its benefits?
6:23
What are aerobic exercises and what are its benefits?
YouTubeHealth Q
75.4K viewsOct 14, 2020
Understanding Aerobic Fitness: Exercises and Benefits
0:36
Understanding Aerobic Fitness: Exercises and Benefits
TikTokaerofitsa
33.3K views1 month ago
Top videos
Regular aerobic exercise lowers resting heart rate and improves circulation #aerobicexercise #heart
0:36
Regular aerobic exercise lowers resting heart rate and improves circulation #aerobicexercise #heart
YouTubeCardiology and
416 views1 month ago
3 Exercises to Improve Heart Health | Heart | Heart Attack | Coronary Artery Disease
1:10
3 Exercises to Improve Heart Health | Heart | Heart Attack | Coronary Artery Disease
YouTubeHeart Health Care Global
22 views4 months ago
💖 Simple Exercises for a Healthy Heart
0:51
💖 Simple Exercises for a Healthy Heart
YouTubeDr Tabbu Health Tips
13.4K views3 weeks ago
Aerobic exercise Aerobic Dance Workout
AEROBIC DANCE | Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout
31:17
AEROBIC DANCE | Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout
YouTubeAEROBIC DANCE
517.3K viewsApr 21, 2023
35 mins Aerobic exercise to lose weight fast at home l Aerobic Dance Workout For Beginners l Zumba
35 mins Aerobic exercise to lose weight fast at home l Aerobic Dance Workout For Beginners l Zumba
YouTubeFiT Aerobic
1.7M viewsJan 1, 2020
Latin Dance Aerobic Workout
50:33
Latin Dance Aerobic Workout
YouTubeLDS Video
17.9M viewsMay 9, 2013
Regular aerobic exercise lowers resting heart rate and improves circulation #aerobicexercise #heart
0:36
Regular aerobic exercise lowers resting heart rate and improves cir…
416 views1 month ago
YouTubeCardiology and Cardiovascular Medicine
3 Exercises to Improve Heart Health | Heart | Heart Attack | Coronary Artery Disease
1:10
3 Exercises to Improve Heart Health | Heart | Heart Attack | Coronary A…
22 views4 months ago
YouTubeHeart Health Care Global
💖 Simple Exercises for a Healthy Heart
0:51
💖 Simple Exercises for a Healthy Heart
13.4K views3 weeks ago
YouTubeDr Tabbu Health Tips
Why Your Exercise Heart Rate Matters More Than You Think!
1:51
Why Your Exercise Heart Rate Matters More Than You Think!
1.2K views1 month ago
YouTubeDr Jake Emmett's Fitness Facts
Cardiac Rehabilitation at Body Fit Physiotherapy: What to Expect
0:56
Cardiac Rehabilitation at Body Fit Physiotherapy: What to Expect
194 views2 months ago
YouTubeBody Fit Physiotherapy
Rucking Benefits: Best Exercise for Longevity? Strength, Bone Density & Cardio #cardio #longevity
2:38
Rucking Benefits: Best Exercise for Longevity? Strength, Bone Densit…
2K views2 months ago
YouTubeQuinn Stillson MD
Experts Say This 2-Minute Exercise Can Lower Blood Pressure
0:19
Experts Say This 2-Minute Exercise Can Lower Blood Pressure
397 views2 months ago
YouTubeBaptist Health
0:29
FITNESS - 5 minutes of cardio workout: Quick Fitness Training! 🏋…
131 viewsApr 29, 2024
YouTubeDecathlon EN
0:09
5 Best Exercises for a Healthy Heart ❤️ | Improve Heart Health FAST! …
586 views1 month ago
YouTubeHealth Nest
0:12
High Knees for Cardio & Core | How to Do High Knees Correctly (30 Se…
2.1K views1 month ago
YouTubeHealing Vibes
2:59
Cardiac Rehabilitation After Open Heart Surgery, Know What Happe…
310 views9 months ago
YouTubeBayBong Diary
0:39
Jordan Yeoh Official on TikTok
693.5K viewsJun 13, 2023
TikTokjordanyeohofficial
0:30
Effective Cardio Exercises for Home Workouts
1.4M viewsSep 11, 2022
TikTokcoachrocknteddi
0:47
Diana Conforti on TikTok
2M views11 months ago
TikTokdianaconforti
0:38
Here is a 20 minute Beginner Treadmill routine that is great for …
602.5K viewsFeb 6, 2023
TikTokfitwithisela
0:38
Bgegaaa on TikTok
293.9K viewsJan 31, 2024
TikTokbgegaaaaaa
0:29
almondmilkplease on TikTok
39.3K views3 months ago
TikTokalmondmilkplease0
0:15
Cardio Dance Workout at the Gym with Kyler Irby
12.9K views1 month ago
TikToktheangeld
0:56
coach Tinotenda24 on TikTok
87.3K views3 months ago
TikTokcoach.tinotenda24
See more videos
Static thumbnail place holder