Frequency Distribution Table: Examples, How to Make One

FULL BODY EMOM Exercises are: •TRX jump squats, which can be replaced with standard jump squats. •TRX rows, which can be replaced with rows under a kitchen bench, dining table, kids swing set, trampoline, handrail or weighted bent over rows etc 10mins Beginner -20 jump squats -10 rows Advanced -25 jump squats -15 rows This is a fantastic ‘quick’ workout or added finisher to your usual routine. ENJOY www.chontelduncan.com/app | Chontel Duncan

A little from my latest YouTube video on Med Ball exercises for power in martial arts. I mentioned before about the bad habits Hojo Undo can cause. This happens when too much repetition occurs with the line of force in the wrong direction as is the case with weighted punching, causing the practitioner to hold on to unnecessary tension and putting on the brakes when striking. Variations of throws allow you to get the power out and in the direction of the target, making it a great accompaniment to