Struggling with push-ups? You’re not alone 👀💪 Here’s a simple 4-step progression to build strength and confidence: 1️⃣ Wall Push-Ups → easiest starting point 2️⃣ Elevated Push-Ups → add challenge 3️⃣ Negative Push-Ups → control & stability 4️⃣ Standard Push-Ups → full strength 💯 ✅ No equipment needed ✅ Perfect for beginners 👉 Save this reel & start your push-up journey today! 💬 How many push-ups can YOU do right now? Comment below 👇 #pushup #beginnerworkout #homeworkout #strengthtraining #

1.1K views · 29 reactions | When you’re a beginner, your push-ups might look a little different than the typical move. And that’s okay!  Eve’s demonstrating two options: Wide Wall Push-Ups and Diamond Wall Push-Ups! Wide Push-Ups focus more on the chest, while Diamond Push-Ups place emphasis on shoulders and triceps. Which do you prefer? | fit52 | Facebook