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Neha Sinha on Instagram: "🍎🥒🍅🛒Grocery shopping made EASY with the 5-4-3-2-1 method! This simple trick helps me plan a healthy, balanced week — and yes, it often saves me from random binging or last-minute takeout. Here’s how it goes: 5 veggies 4 fruits 3 protein sources 2 healthy carbs 1 treat I truly enjoy No complicated meal plans, just mindful choices. I’ve shared a detailed list and examples in my subscriber space — check it out if you’re ready to shop smarter! #HealthyEatingTips #Grocer