So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi…
9K viewsJul 23, 2024
FacebookSvelte Media
For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
7:46
For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
Dec 30, 2020
NY TimesTara Parker-Pope
2.1K reactions · 689 shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
0:51
2.1K reactions · 689 shares | Introducing One&Done Workout – …
4.6M views3 weeks ago
FacebookSvelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Svelte Media
0:30
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
3.3M viewsJun 12, 2019
FacebookSvelte Media
12K views · 351 reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
1:01
12K views · 351 reactions | Introducing One&Done Workout – …
63K views2 weeks ago
FacebookSvelte Media
3.1K views · 14 reactions | Introducing the One&Done Workout for men – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers.  https://get.riseworkouts.com/fb/quiz-m/  | 7 Minute Workout for Men | Facebook
0:55
3.1K views · 14 reactions | Introducing the One&Done Worko…
2.1K views1 week ago
Facebook7 Minute Workout for Men
I tried the 7-minute workout for a month — here's what happened
I tried the 7-minute workout for a month — here's what happened
Jan 1, 2018
BUSINESS INSIDERKevin Reilly
8:00
The Scientific 7 Minute Workout Video — Bodyweight Only Total B…
Sep 5, 2014
fitnessblender.com
0:08
The Truth About the 7-Minute Workout
May 16, 2013
womenshealthmag.com
7:32
Get Fit For Beginners 7 minute Sit Fitness
51.8K viewsJan 18, 2023
YouTubeRachel Holmes
28:48
7AM MORNING ROUTINE ☀️ a cozy & realistic morning but also produ…
1 views7 months ago
YouTubeCarter Sullivan
10:24
7-Minute High Intensity Workout (FREE Lockdown Exercise!) Anim…
6.1K viewsMay 21, 2020
YouTubeSUPER HEALTHY FIT
My NYC 7 AM Morning Routine (Realistic & Productive)
112.4K viewsJan 24, 2024
YouTubealia zaita
9:05
7-Minute Workout
10M viewsMay 23, 2013
YouTubeLifeHack
15:59
Aesthetic Morning Routines! - TIKTOK Compilation-
1.6M viewsSep 11, 2020
YouTubeGlowy
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
650.2K viewsMar 18, 2019
YouTubeMeredith Shirk
14:16
7 Minute Flat Belly Workout
317.2K viewsJul 5, 2021
YouTubeMeredith Shirk
8:31
7-minute workout routine
2M viewsApr 30, 2016
YouTubeInsider Tech
10:14
How To Run A Sub 7 Minute Mile
189.3K viewsSep 30, 2017
YouTubeThe Run Experience
10:56
The Perfect 7-Minute Workout | WebMD
75.4K viewsFeb 25, 2016
YouTubeWebMD
15:35
15 Min HIIT Step Workout for Beginners
519K viewsMar 24, 2020
YouTubeSunny Health & Fitness
8:22
The Scientific 7-Minute Workout - From the New York Times
348.8K viewsJun 18, 2013
YouTubemyourek
8:01
Morning Routine 2021 | Healthy & Productive
3.5M viewsJan 16, 2021
YouTubeAnna McNulty
7:51
The Scientific 7-Minute High-Intensity Workout
572K viewsJun 29, 2014
YouTubePS Fit
14:53
7 Minute Full Body Toning Workout
5.2M viewsJul 23, 2020
YouTubeMeredith Shirk
6:40
30 Minute Morning Routine | Healthy & Productive Habits
1.5M viewsJun 24, 2020
YouTubeTim Dessaint
20:36
My Daily Routine for Maximum Productivity & Creativity
2.2M viewsMar 1, 2021
YouTubeNiklas Christl
12:17
HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN …
1.1M viewsMay 4, 2020
YouTubeLucy Wyndham-Read
12:43
7 Minute Hiit Workout | Full Body Workout at Home - Lucy Wyndha…
553K viewsAug 23, 2020
YouTubeLucy Wyndham-Read
13:24
I Tried the 7 Minute Workout Challenge For 7 Days! | Does it Re…
106.2K viewsFeb 3, 2019
YouTubeLucille
See more videos
Static thumbnail place holder