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Lymphatic Flow and Spinal Release: The Benefits of Twisting

YouTubeNAT Global Campus

Lymphatic Flow and Spinal Release: The Benefits of Twisting

Ever wonder why twisting movements feel so good? Turns out, they do more than just stretch your spine—they help your body function better too! In this video, we dive into the amazing benefits of twists, from stimulating the lymphatic system to aiding digestion and relieving spinal tension. The lymphatic system plays a key role in detoxifying ...

2.8K views10 months ago

Torso Twist Exercises

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Long Torso vs Short Torso: How to Identify Your Body Type

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gorgeous_anita على TikTok

gorgeous_anita على TikTok

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