🇺🇸Special Veteran Homeowner Program to help Veterans never pay for home & appliance repairs out of pocket again if they're signed up!🇺🇸 ⚠️This is a program without all the red tape - no minimum VA rating, time deployed or anything like that. The only thing you really need to pre-qualify & sign-up - 📝Discharge: Honorable or Under Honorable Conditions & you can only use it for your primary home. To see if you qualify & sign up - tap the button below👇 and fill out a quick questionnaire📝 It t

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L