How to Train Like an Olympian? (9 Swim Sessions Explained)
21:31
YouTubeTheSwimsuitGuy
How to Train Like an Olympian? (9 Swim Sessions Explained)
This week, I take you inside the final hard training block for six elite swimmers as they prepare to taper for the 2025 European Short Course Championships. This is a full “week in the life” coaching vlog, where I break down all 9 training sessions, share the complete plan, and show real footage from inside the pool and gym. I’m coaching ...
6.7K views1 week ago
Shorts
Be careful with the set below. You might have a lot of fun doing the drills.
0:45
775 views
Be careful with the set below. You might have a lot of fun doing the drills.
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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