5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
6:00
YouTubeRehab Science
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
Today’s video covers rehab exercises for the subscapularis muscle, which is one of the four rotator cuff muscles. Subscapularis is the strongest of the four rotator cuff muscles and is located on the anterior or front side of the scapula (shoulder blade). Subscapularis is one of the major internal rotators of the shoulder and also serves as ...
190.3K viewsMar 22, 2023
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1.3M views · 10K reactions | Real life Gomu Gomu no Mi ❦ +100 stretching exercises are available in my bio (you don’t need material) ✅ Including my entire flexibility routine, which you can follow even if you’re just beginning! #flexibility #stretching #mobility | Rouland Kévin | Facebook
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1.3M views · 10K reactions | Real life Gomu Gomu no Mi ❦ +100 stretching exercises are available in my bio (you don’t need material) ✅ Including my entire flexibility routine, which you can follow even if you’re just beginning! #flexibility #stretching #mobility | Rouland Kévin | Facebook
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19K views · 288 reactions |  subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy | Facebook
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19K views · 288 reactions |  subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy | Facebook
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Wira Persada on Instagram: "⚠️BUKAN CUMA KUAT, TAPI HARUS GA GAMPANG CIDERA‼️ Kenapa bahu gampang cedera? Karena sendi bahu itu paling mobile, tapi juga paling rentan🫠 👉🏽Solusinya : kuatin otot + lemesin sendinya ✅ 💡3 alasan kenapa lo harus latihan mobilitas bahu : 1.🔒 Mencegah cedera Otot rotator cuff & stabilizer bahu yang kuat bikin sendi lebih aman 2.🔄 Gerakan lebih bebas Stretch & mobilitas bikin otot ga kaku, jadi tangan bisa gerak maksimal 3.🏋️ Support latihan lain Push, pull, angk
0:15
Wira Persada on Instagram: "⚠️BUKAN CUMA KUAT, TAPI HARUS GA GAMPANG CIDERA‼️ Kenapa bahu gampang cedera? Karena sendi bahu itu paling mobile, tapi juga paling rentan🫠 👉🏽Solusinya : kuatin otot + lemesin sendinya ✅ 💡3 alasan kenapa lo harus latihan mobilitas bahu : 1.🔒 Mencegah cedera Otot rotator cuff & stabilizer bahu yang kuat bikin sendi lebih aman 2.🔄 Gerakan lebih bebas Stretch & mobilitas bikin otot ga kaku, jadi tangan bisa gerak maksimal 3.🏋️ Support latihan lain Push, pull, angk
Instagramwirapersada
1.3M views2 weeks ago