CRASH ADAMS 🚀 on Instagram: "He really needs a “New Heart” and we need new buckets😭💔"

Historical Images & Videos on Instagram: "Natalie Grabow, 80, became the oldest woman to finish the Ironman World Championship held in Kona, Hawaii — a truly inspiring example of endurance and strength. She is the first woman in the 80–84 age group to complete the race, which includes 3.8 km of swimming, 180 km of cycling, and 42 km of running — all completed by Natalie in an astonishing 16 hours and 45 minutes. Before this historic achievement, Natalie had competed in several Ironman events in

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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong