21K views · 247 reactions | Groin pain and adductor strains are one of the most popular injuries in soccer players. A main reason for that, and one that we see a lot with of our athletes, is limited range of motion. However, increasing the range of motion only, is not enough. There is a crucial need to strengthen these muscles, especially at end of the (new and extended) range of motion. Here is a good example for a couple of exercises that would do the trick. | EM-SportScience | Facebook