Sleep Physiology, Animation
5:22
YouTubeAlila Medical Media
Sleep Physiology, Animation
Stages of sleep, REM and NREM sleep, mechanism of regulation, sleep- and wake-promoting regions (VLPO, TMN and hypocretin neurons) of the brain, homeostatic drive and circadian rhythm. Purchase a license to download a non-watermarked version of this video on AlilaMedicalMedia(dot)com Check out our new Alila Academy - AlilaAcademy(dot)com ...
278.7K viewsMar 14, 2022
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Sleep is the foundation of how your body heals, restores, and protects itself. While you sleep, your brain clears waste, your immune system recharges, and your hormones rebalance. During perimenopause and menopause, sleep disruptions are one of the most common complaints I hear. Hot flashes, night sweats, mood changes, and shifting hormones can all play a role. That’s why sleep hygiene matters so much. Lower the lights before bed, avoid caffeine and alcohol late in the day, and try to keep a con
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