Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
Tap Dance for Seniors
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Tap Link In Bio For Movie Title ©️No copyright infringement intended for review and discussion...Movie clip used under Fair Use for educational discussion. ©️ All rights belong to their owners.. #28complexflims #ugandansinqatar #fypugandantiktok #Tap @WATCH FLIX @JMOVIES
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