How to Run Longer Without Getting So Tired
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YouTubeThe Run Experience
How to Run Longer Without Getting So Tired
This video is about how to run longer without getting as tired. Here are our favorite metronomes for running: 1) https://www.amazon.com/Seiko-DM50S-Digital-Metronome-Silver/dp/B00074B62A/ref=sr_1_6?ie=UTF8&qid=1480352797&sr=8-6&keywords=seiko+metronome 2) An app for your phone: https://appsto.re/us/9RM0y.i Coach Kirk instagram: http://bit.ly ...
6.3M viewsNov 29, 2016
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Yana Strese | Running on Instagram: "Do these BEFORE & AFTER your run to feel stronger and recover faster! 🏃‍♀️💯 Before your run (Dynamic warm-up): Activate your muscles + get the blood flowing! ✨ Hamstring Sweeps ✨ Ankling ✨ Squats ✨ Butt Kicks ✨ Hip CARs ✨ Reverse Lunges + Calf Raise 👉 45 sec each drill After your run (Static stretches): Cool down, recover + improve flexibility! ✨ Single-leg Hamstring Stretch ✨ Calf Stretch ✨ Deep Squat Hold ✨ Single-leg Quad Stretch ✨ Standing Glute Stretc
0:25
Yana Strese | Running on Instagram: "Do these BEFORE & AFTER your run to feel stronger and recover faster! 🏃‍♀️💯 Before your run (Dynamic warm-up): Activate your muscles + get the blood flowing! ✨ Hamstring Sweeps ✨ Ankling ✨ Squats ✨ Butt Kicks ✨ Hip CARs ✨ Reverse Lunges + Calf Raise 👉 45 sec each drill After your run (Static stretches): Cool down, recover + improve flexibility! ✨ Single-leg Hamstring Stretch ✨ Calf Stretch ✨ Deep Squat Hold ✨ Single-leg Quad Stretch ✨ Standing Glute Stretc
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