The Surprising Truth About Getting Better at Running
7:21
YouTubeThe Running Channel
The Surprising Truth About Getting Better at Running
Join Mark as he explores the science and psychology behind strategic rest and how a planned off-season can make you a stronger, faster and healthier runner. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video ...
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RUN on Instagram: "After 26 miles of running at yesterday’s @worldathletics Championships marathon, the race came down to a sprint finish in Tokyo’s Japan National Stadium. Tanzania’s Alphonce Felix Simbu (@simbualphonce) powered through the final 100 meters to out-lean Germany’s Amanal Petros (@amanal_petros), taking the win in 2:09:48. 磊 : Remix via @worldathletics"
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RUN on Instagram: "After 26 miles of running at yesterday’s @worldathletics Championships marathon, the race came down to a sprint finish in Tokyo’s Japan National Stadium. Tanzania’s Alphonce Felix Simbu (@simbualphonce) powered through the final 100 meters to out-lean Germany’s Amanal Petros (@amanal_petros), taking the win in 2:09:48. 磊 : Remix via @worldathletics"
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Why you can hold race pace during a race when it’s so hard to do in training. #runtok #halfmarathon #running #marathon
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