Reversing Type 2 Diabetes Guide

Yes—it is possible to reverse type 2 diabetes. And if you want to speed up the process, here are 3 things that make a massive difference 👇 🏋️ Engage in Weight Training Building muscle turns your body into a glucose sponge. The more muscle you have, the more efficiently your body pulls sugar out of your blood and into your cells. 🥦 Eat More Cruciferous Vegetables Broccoli, kale, Brussels sprouts, and cauliflower are packed with fiber and compounds that improve liver health and support insulin